The importance of recognizing (and transforming) one’s emotions as a leader – Commented Video


6 minutes


An emotion comes through us and we express it, without always being aware of it. And, in the second, this emotion is transmitted to the person with whom we interact without them being necessarily aware it…And the emotions are transmitted in this way until someone realizes that they can transform it and thus end a non virtuous cycle of negative contamination.
Very enlightening if we apply this to the work environment…


This short film manages to make concrete through images this impact of our emotions on those around us. It invites us to transform those that weigh us down so that they do not weigh down our environment in turn. Playful and Powerful. 


Take 2 minutes to better understand how emotions are transmitted, in spite of ourselves, if we are not aware of their impact on us.

This video shows in a playful way the importance of knowing how to spot your emotions in order not to transmit them
For more information, find this video on the Nikon Film Festival website or on daily motion:


 One key message: watch the video to better understand 😉

Did this video resonate with you?

Take a few minutes to go deeper. Mentally review a few moments of your day and try to identify the emotions you went through at those different times.

> If those moments brought you joy, satisfaction, or the desire to stay in the state longer, write them down in the right-hand column, giving a few words of context and describing the associated feeling. Then try to remember what you did immediately afterwards and in what frame of mind you approached this new action. Were your actions influenced?
> If they brought up feelings such as doubt, anger, jealousy, fear, write down in the left column, giving a few words of context and trying to describe the associated feeling more precisely. Then try to remember what you did immediately afterwards and in what frame of mind you approached this new action. Were your actions influenced? Were you able to “change the record” and regain a more positive attitude? If not, why not? If yes, why? 

Negative Emotions

Exact feeling?
Associated Reactions(from me, from others) ?
Was I able to “change my record/mood?”
What can I learn from this? 

Positive Emotions

Exact feeling?
Associated reactions (from me, from others)?
What can I learn from this? 

What can you learn from this mini-analysis and how can you maximize the former situations and minimize the latter?


Repérer les différentes émotions pour mieux y répondre – Vidéo commentée (Pixar)

En nous permettant de nous glisser de manière ludique dans le cerveau d’une pré-adolescente de 11 ans, les studios Pixar nous présente de façon ludique et simplifiée les travaux des neurosciences. Une bonne clef d’entrée dans l’univers des  émotions, trop souvent “bannies de l’entreprise” (alors même que le marketing, la vente, etc  prennent appui sur elles)…

Vineet NAYAR- “Employees first, customer second ” (TED VIDEO)

Let Vinet Nayar, author of a world best seller, show you the benefits of trust, trust and collective intelligence… “What would you do if you were on the verge of a burning building with your 25 000 employees?”

Comment on video “Gary HAMEL – We have to change the way we change”

Gary Hamel is one of the world’s most influential and iconoclastic business thinkers.
He has worked with leading companies across the globe. Hamel has been on the faculty of the London Business School for more than 30 years.

Antoine TALY, biophysical researcher – Garru KASPAROV against the world or the strength of collective intelligence

Under what conditions can a group of people deliver a better answer, better performance than members of the group taken separately?


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